Welcome to Inner Strength Counselling.

I'm excited to share my journey and passion for mental health with you.

I've experienced my own challenges with mental health, and there was a time when I struggled to find my way forward. It was at this low point that I discovered Brazilian jiu-jitsu. The discipline, focus, and camaraderie of the martial art provided me with a sense of purpose and community that I hadn't felt in a long time. Through Brazilian jiu-jitsu, I learned valuable life skills like self-accountability and resilience, which became the foundation of my journey toward better mental health.

This initial step towards self-discipline and personal growth inspired me to take better care of myself in other ways. Exercise became a routine, and I began exploring the benefits of energy healing and talk therapy. Each small step forward gradually transformed my life, leading me to develop a passion for mental health and well-being.

Driven by this newfound passion, I pursued a diploma in counselling and explored additional practices like Reiki and Pleiadean Lightwork, becoming certified in multiple energy healing modalities. Today, I hold a blue belt in both Brazilian jiu-jitsu and Judo, and my martial arts journey has evolved to include passing on these skills to a new generation by teaching children. I continue to train and compete, and watching the kids grow and develop their skills reminds me daily of the transformative power of martial arts.

I'm deeply committed to representing the positive aspects of men and masculinity. The camaraderie, discipline, and mutual respect I found on the mats showed me the strength in vulnerability and the value of lifting each other up. I'm particularly passionate about men's mental health and breaking the stigma that often surrounds it. At Inner Strength Counselling, I provide a safe online space where clients can freely explore their thoughts and emotions without fear of judgment.

My approach blends talk therapy, coaching, and energy healing to create an individualised plan that empowers you to reconnect with your inner strength. Let’s work together to overcome your challenges and help you achieve personal growth and fulfilment.

Feel free to book a free consultation, and let's explore how we can work together to help you thrive.